PRADARGO

Drink plenty of water. Stay well hydrated.
Eat more of fresh fruits and vegetables.
Include bananas, cranberry juice, oranges, lemons, black plums, okra, leafy greens, onions, yoghurt in your diet.
Include healthy herbs and spices such as ginger, garlic, fenugreek and coriander in your diet.
Eat complex carbs (like whole grains, brown rice, oats, etc), lean protein (yogurts, nuts, sprouts, etc) and low-fat dairy products.
Maintain proper hygiene. Wash undergarments with an antibiotic solution, and let them dry under the sun.
Wear loose, cotton clothes and garments.
Exercise daily. Start with morning walks daily morning.
Avoid stress. Stress and strain since it may affect the hormonal level and may increase secretions. Try yoga.
Avoid simple carbs like white rice, white bread, maida, refined products, etc.
Avoid foods that will aggravate this problem or increase your chances of getting leucorrhoea so avoid all heavy, oily, fried, sugary, spicy, and sour foods.
Avoid tea, coffee, alcohol, aerated drinks.
Avoid non-vegetarian food.
Avoid wearing tight-fitting clothes.